Blog - Freyja

BlogFifth Studio Design Co.2022-10-26T08:04:17+00:00

12 Top Fertility Foods

Trying to Conceive, Women's Health

12 Top Fertility Foods

By Miranda Myles|2022-01-05T09:48:15+00:00January 5, 2022|Categories: Trying to Conceive, Women's Health|

“HEALTHY BABIES COME FROM HEALTHY PARENTS. LET’S GIVE YOUR [...]

Fertility Nutrient While Trying to Conceive

Trying to Conceive, Women's Health

Fertility Nutrient While Trying to Conceive

By Miranda Myles|2022-11-07T03:42:20+00:00May 30, 2021|Categories: Trying to Conceive, Women's Health|

Here it is! Everything you need to know to about [...]

Mood and Food

Trying to Conceive, Women's Health

Mood and Food

By Miranda Myles|2021-07-30T05:49:56+00:00April 30, 2021|Categories: Trying to Conceive, Women's Health|

The single most important factor that impacts generalised anxiety [...]

Fertility, naturally: your pregnancy, your choice

Trying to Conceive, Women's Health

Fertility, naturally: your pregnancy, your choice

By Miranda Myles|2022-11-07T03:43:31+00:00April 15, 2021|Categories: Trying to Conceive, Women's Health|

Have you been trying forever to get pregnant? Are [...]

Fertility & household chemical don’t mix

Trying to Conceive, Women's Health

Fertility & household chemical don’t mix

By Miranda Myles|2022-11-07T03:41:37+00:00March 15, 2021|Categories: Trying to Conceive, Women's Health|

WHAT ARE ENDOCRINE DISRUPTING CHEMICALS? Endocrine disrupting chemicals (EDC’s), [...]

PCOS: What is it and what do I do about it?

Pain Management, Pelvic Health, Women's Health

PCOS: What is it and what do I do about it?

By Miranda Myles|2021-12-05T05:44:10+00:00January 22, 2021|Categories: Pain Management, Pelvic Health, Women's Health|

PCOS IS SUPER COMMON PCOS (Polycystic Ovarian Syndrome) is [...]

Connect with us.

Mother’s Day is just around the corner and if yo

Mother’s Day is just around the corner and if you’re stuck for ideas or your gorgeous mum needs a little extra TLC we have the perfect gift for her!

We would love to welcome new patients into our gorgeous clinic. The new patient package offers a discount of 20% saving you $100.

For our beautiful current patients, you also receive a 20% discount bringing your consultations down to $110 per session (a savings of $90 in total).

Plus the complimentary tea is Dr Miranda’s very own hand crafted bespoke blends from her FertiliTea range.

You are so welcome 💜

These packs are now available, so contact Freyja Health on 9699 4004 to purchase yours x

Are you new to Acupuncture? Thinking how can this

Are you new to Acupuncture? Thinking how can this help with something as complicated as Endometriosis? Acupuncture is a beneficial tool in the support of managing Endometriosis pain and symptoms. A recent study in 2019, showed a decrease in pain level and symptoms in the patient through the 'Pain Quality Assessment scale'. Where the patient's overall pain level had improved greatly (Payne, J.A; Acupuncture for Endometriosis: A case study; Med Acupunct. 2019).
Acupuncture may be used as adjunct to your bespoke consultation. As you are uniquely you, so are your treatments 💕

5 Tools in our Endo Tool Box 🫶🏼 Endo is a c

5 Tools in our Endo Tool Box 🫶🏼

Endo is a complex disease. Immune dysfunction, resulting in hormonal disturbances is its main driver.

However, for everyone, that can look so different.

We can use many things to help treat endo and it's main symptom (pain).

Zinc, Berberine, NAC, Turmeric and Selenium are just a few of our faves.

Have you tried any of these to help your endo?

#endometriosis #endo #endowarrior #endowarriors #pain #fertility #ivf #ttc #immunity #health #womenshealth #reproductivehealth #supplemengs #herbs #nutritionist #naturopath #homeopathy #chinesemedicine

How does acupuncture help with your endometriosis

How does acupuncture help with your endometriosis pain?

From a Traditional Chinese Medicine Perspective, endometriosis is seen as “blood stagnation.” This means there is a lack of blood circulation causing inflammation and pain. Endometriosis is also associated with “Qi stagnation” which is a blockage of energy flow. Through acupuncture, we can stimulate the circulation of blood and Qi, relieving stagnation and pain. According to modern research, acupuncture can help with pain by;

1. Reducing the production of prostaglandins helping to reduce pain and inflammation
2. Promoting the release of endorphins, the body’s natural painkillers
3. Regulating the HPA axis, balancing the nervous system which is often out of balance when disease is present
4. Acupuncture is also beneficial for the associated symptoms of endometriosis such as digestive issues, fatigue, anxiety & depression

Although acupuncture may not be a cure for endometriosis, alongside a tailored treatment plan of herbal and nutritional medicine & diet and lifestyle modifications, it can provide symptomatic relief and improve the quality of life for those living with the condition.

ENDOMETRIOSIS can take up to 10 years to properly

ENDOMETRIOSIS can take up to 10 years to properly diagnose📍

• Diagnoses must be done via laparoscope, a rather invasive approach. Research is currently being performed on potential blood tests for diagnosis.

Pain is the number 1 symptom of Endo

• you can have PCOS and endo at the same time, however if pain is your biggest symptom, it's more likely endo. We treat the endo first.

GI symptoms such as nausea, constipation and vomiting occur in over 90% of endo patients.

• Endo is likely a disease of immune dysfunction, 70% of our immune system is found in our gut. Gut microbiome and gut health is a large part of treatment in endometriosis.

The Pap Smear test is an important health step for

The Pap Smear test is an important health step for you, but the fact is, is that it does NOT detect ovarian cancer. In support of #tealovariancancerawareness if you are not sure about your symptoms and signs around your cycle or any time of the month. Follow up.
Love Julia x

CONNECT WITH US

Because your fertility is so much more than making babies; it is a reflection of your hormonal, physical, mental & emotional health. We want you to be your favourite, fertile self.

Contact:

P: 03 9699 4004
A: 46 Dundas Place, Albert Park VIC 3206
E: hello@freyjahealth.com.au

Open Mon – Sat: By Appointment only

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