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    LocationsFifth Studio Design Co.2021-07-22T04:32:40+00:00

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    March is Endometriosis Awareness Month 💛 Endometr March is Endometriosis Awareness Month 💛 Endometriosis is more than “just painful periods.” It is a complex and often misunderstood condition that affects 1 in 9 women in Australia. Common symptoms can include: 💛 Heavy or irregular periods 💛 Severe or worsening period pain 💛 Pain during or after intercourse 💛 Chronic pelvic or lower back pain 💛 Painful bowel movements or urination (especially during your period) 💛 Pain around or at ovulation 💛 Bloating or “endo belly” 💛 Fatigue 💛 Difficulty falling pregnant Because many of these symptoms are often dismissed as “normal,” it can take years to receive a diagnosis. If something doesn’t feel right in your body, you deserve to be heard and supported. This Endometriosis Awareness Month, we’re helping raise awareness so more people can recognise the signs and seek the care they deserve. If you’re experiencing symptoms or want to learn more about how we can support you, reach out to our team at Freyja Health. We would love to support you 💛 #EndometriosisAwarenessMonth #EndometriosisAwareness #EndometriosisSupport #PelvicHealth #WomensHealth #FreyjaHealth
    Being told you have an ovarian cyst can feel unset Being told you have an ovarian cyst can feel unsettling - but not every cyst represents pathology. Some reflect normal ovulatory physiology. Others signal that something within the broader hormonal, metabolic, or inflammatory landscape may need attention. The key distinction isn’t simply whether a cyst is present - it’s understanding the type, the clinical context, and the systems influencing ovarian function. Recurrent cysts, persistent pelvic discomfort, or cycle disruption warrant thoughtful assessment. They are rarely random, and they’re rarely isolated. Ovarian physiology does not operate in isolation. Hormonal signalling, ovulation quality, metabolic regulation, inflammatory load, and nervous system balance all interact. When we understand those drivers, care becomes clearer - and far more targeted. 🤍 @naturopathywithnadine
    Acupuncture works via the nervous system to influe Acupuncture works via the nervous system to influence hormonal signaling and pelvic circulation — two integral components in ovarian and menstrual health. Hormones don’t operate in isolation - smooth Qi and blood flow alongside nervous system health have a powerful impact too ✨ Dr Annika x @annika.nat_acu
    Ovarian health is often focused on fertility but p Ovarian health is often focused on fertility but physiologically the ovaries are endocrine organs with systemic effects. They regulate hormones that influence: - Brain chemistry - Bone density - Cardiovascular function - Metabolism - Immune health Whether or not fertility is part of your plan, ovarian function plays a central role in long term health outcomes. Your cycle isn’t just reproductive- it’s a vital sign! Dr Annika x @annika.nat_acu
    Your body gives clues before ovulation ✨ One of t Your body gives clues before ovulation ✨ One of the clearest? Cervical mucous. As ovulation approaches, cervical mucous often changes to: 🤍 Clear 🤍 Slippery 🤍 Stretchy (think egg-white texture) This type of mucous helps sperm survive and travel, it’s your most fertile window. After ovulation, mucous usually becomes thicker, cloudy, or dries up as progesterone rises. Tracking cervical mucus is about learning your own patterns and reconnecting with your cycle’s natural rhythm. Your body is communicating and you’re just learning the language 🩷 #cycleawareness #fertilityawareness #ovulationtracking #cervicalmucous #hormonehealth
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    Fertility is more than making babies. It’s closely connected to hormonal, physical, mental, and emotional health.

    Contact:

    P: 03 9699 4004
    A: 46 Dundas Place, Albert Park VIC 3206
    E: hello@freyjahealth.com.au

    Open Mon – Sat: By Appointment only

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