Nutritional Medicine
“You are what you eat. Know your food. Know yourself” – Dr Miranda Myles
Thoughtful, integrative nutrition guidance focused on nourishment and wellbeing.
At Freyja Health, our approach to nutrition focuses on supporting informed food choices, with an emphasis on nourishment and sustainability rather than restriction.
We look beyond food intake alone, considering how nutrition fits within the broader context of digestion, lifestyle, and overall wellbeing. Care is individualised and may include guidance around dietary patterns, digestive comfort, and nutritional understanding, delivered as part of an integrative, whole-person approach.
Our nutritionists take the time to understand your health goals, preferences, and lifestyle, working with you to develop a practical, individualised dietary plan that fits your needs.
Our naturopaths and nutritionists work under the guidance of Dr Miranda Myles, offering personalised, evidence-informed nutrition support
Our Nutritionists Provide Support For:
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Women’s Health & Hormonal Wellbeing
Nutritional support during hormonal and reproductive life stages, including menstrual health and menopause -
Preconception & Fertility-Related Care
Nutrition support for individuals and couples preparing for conception, including alongside IVF and donor egg IVF -
Pregnancy & Postnatal Wellbeing
Nutritional guidance during pregnancy and the postnatal period -
Thyroid Health & Wellbeing
Supportive nutrition care for individuals with thyroid-related health considerations -
Gut & Digestive Wellbeing
Nutrition support for digestive comfort and gut health concerns -
Men’s Health
Nutritional support for men’s general health, energy, and reproductive wellbeing -
Children’s & Infant Wellbeing
Age-appropriate nutrition guidance for infants and children -
Mental & Emotional Wellbeing
Nutritional support for stress, mood, and sleep-related concerns -
Energy & General Wellbeing
Support for overall nourishment and day-to-day wellbeing -
Immune & Respiratory Wellbeing
Nutritional support to promote general resilience and seasonal wellbeing -
Skin Health & Wellbeing
Nutrition guidance to support skin health as part of a whole-person approach
How our naturopathy services can help you:
Trying to Conceive
Nutrition plays a key role in overall health and is an important consideration when planning for pregnancy. During the preconception period, nutrition support may focus on meeting individual dietary needs, supporting energy levels, and ensuring nutritional adequacy as the body prepares for conception. Care is tailored to the individual and designed to complement medical guidance as part of a considered, integrative approach to preconception wellbeing.
Baby on Board
You have a baby on the way. Congratulations. This is a meaningful time of physical and emotional change, and many people seek additional support during pregnancy.
At Freyja Health, we provide supportive, integrative care during pregnancy, with a focus on nourishment, comfort, and overall wellbeing. Our team of naturopaths, acupuncturists, and nutritionists works alongside routine antenatal care to offer personalised support throughout this stage.
Thyroid Health
Nutrition is an important consideration for individuals with thyroid-related health concerns. Adequate intake of key nutrients supports overall health and may be reviewed as part of an integrative approach to thyroid wellbeing. Nutritional guidance is individualised and focuses on dietary adequacy, balance, and supporting general wellbeing, alongside medical assessment and management where appropriate.
Men’s Health
Our approach to men’s health is centred on understanding individual needs as they change over time. Lifestyle factors such as stress, sleep quality, fatigue, nutrition, and workload are commonly explored as part of a whole-person approach to health and wellbeing.
Our practitioners provide supportive, integrative care that may include lifestyle and nutrition guidance, education, and complementary therapies, tailored to individual circumstances. Care is designed to support general health, energy, and wellbeing, and to work alongside medical care where appropriate.
Our team of naturopaths, acupuncturists, and nutritionists offers evidence-informed support for men seeking to better manage the demands of work, family, and life, with a focus on sustainable health habits and long-term wellbeing
Gut Health
Love your guts. This is our jam! Supportive, integrative care for gut and digestive wellbeing
Digestive health plays an important role in overall wellbeing and is often considered as part of a whole-person, integrative approach to care. The gut microbiome — the diverse community of microorganisms that live in and on the body — is an area of growing scientific interest. Differences in digestive health may be relevant for some individuals experiencing digestive discomfort, changes in energy, skin concerns, or immune-related wellbeing.
Our approach to gut health focuses on supporting digestive comfort and overall wellbeing, with thoughtful consideration of nutrition, lifestyle, and individual health history. Care is personalised and designed to work alongside medical assessment where appropriate.
