Acupuncture
Acupuncture is a traditional practice with a history spanning thousands of years and is commonly used today as part of an integrative approach to health and wellbeing.
Treatment involves the gentle insertion of very fine, single-use sterile needles at specific acupuncture points. Sessions are designed to support relaxation and overall wellbeing and are tailored to the individual.
Needles are typically retained for 20–45 minutes, depending on the treatment approach and individual needs
At Freyja, our acupuncturists provide thoughtful, supportive care for women across of all life stages, within a safe and welcoming clinical environment.
Our team is experienced in women’s and reproductive health, including fertility-related care, IVF and donor egg IVF support, pregnancy and postnatal wellbeing, and emotional health. We also offer gentle, age-appropriate care for the whole family, including babies and children, using shōnishin, a needle-free Japanese technique.
At Freyja Health, we are passionate about supporting informed, natural approaches to health and wellbeing.
Our Acupuncturists Support For:
- Women’s Health & Hormonal Wellbeing – Integrative care across all life stages
- Fertility & Reproductive Care – Support during natural conception and assisted reproduction journeys
- Pregnancy & Postnatal Wellbeing – Gentle care throughout pregnancy and beyond
- Digestive & Gut Health – Support for digestive comfort and general wellbeing
- Men’s Health – Care focused on men’s general and reproductive wellbeing
- Children’s Health – Gentle, age-appropriate care, including shōnishin
- Mental & Emotional Wellbeing – Support for relaxation, calm, and emotional balance
- Immune & Respiratory Wellbeing – Support for seasonal and general resilience
- Skin Health – Holistic support for skin and overall vitality
Frequently Asked Questions
Women’s Hormonal Health
Our experienced acupuncturists support women across all stages of hormonal and reproductive life — from puberty and preconception through to pregnancy, postnatal care, and menopause.
Acupuncture may be used as part of an integrative approach to support women experiencing menstrual and hormonal concerns, including cycle irregularities, PMS, endometriosis, and PCOS. Care focuses on comfort, relaxation, and overall wellbeing during times of hormonal change.
As stress can influence hormonal health, acupuncture is also commonly used to support nervous system regulation and emotional wellbeing.
With over 50 years of combined clinical experience, our team provides personalised care tailored to your individual needs, with a strong emphasis on education and helping you better understand your body and hormonal health
Trying to Conceive
Acupuncture for Fertility Support
Acupuncture offers gentle, integrative support for individuals and couples on their fertility journey, including those undergoing assisted reproductive procedures. It is commonly chosen to promote relaxation, emotional wellbeing, and a sense of balance during what can be an intensive and emotionally demanding time.
Many people find acupuncture provides a calm, grounding space throughout IVF or donor-IVF, helping them feel supported and more at ease during the process
Baby on Board
Supportive acupuncture care to promote comfort and wellbeing during pregnancy.
Pregnancy is a time of significant physical and emotional change, and many people seek supportive care to help them feel comfortable and well during this period. Acupuncture may be used as part of an integrative approach to support wellbeing during pregnancy, including relaxation and comfort during common pregnancy-related changes. Many people choose acupuncture for its calming nature and the sense of support it can provide during this time.
Care is individualised and designed to work alongside routine maternity care, with a focus on comfort, relaxation, and emotional wellbeing
Digestive Health
You may be curious how acupuncture can support digestive wellbeing.
Many people choose acupuncture as part of an integrative approach to support relaxation and comfort, particularly during times of stress, which can influence digestion. Treatments are gentle, individualised, and focused on overall wellbeing.
At Freyja Health, our acupuncturists are also trained naturopaths, allowing us to offer thoughtful nutrition and lifestyle guidance alongside acupuncture where appropriate
Acupuncture and IVF Support
The IVF journey can be both physically and emotionally demanding. Many people choose acupuncture as a gentle, supportive addition alongside assisted reproductive care.
Acupuncture is often experienced as a calming and grounding ritual — a quiet pause in a busy process — offering space for relaxation, emotional support, and a sense of balance. Care is individualised and may be woven thoughtfully through different stages of the fertility journey, always with a focus on comfort and wellbeing
Is acupuncture safe?
Acupuncture is generally considered safe when performed by a qualified, registered practitioner, with treatments tailored to individual needs and circumstances. Most people tolerate treatment well, with occasional mild side effects such as temporary soreness or minor bruising. Always inform your practitioner if you are pregnant, have a bleeding disorder, or take blood-thinning medication
Can I expect any immediate benefits? How long does it take to work?
Some people notice a sense of relaxation or calm following treatment, while others experience more gradual changes over time. Acupuncture is often provided as a course of care, with frequency and duration tailored to individual needs and circumstances.
What is Shonishin – Paediatric Acupuncture
A gentle, needle-free Japanese acupuncture technique for babies and children.
Shōnishin is a traditional Japanese, needle-free form of acupuncture commonly used with infants and children. Instead of needles, a small handheld tool is used with light, gentle movements over the skin.
Shōnishin is designed to be calm and non-invasive, and many families choose it as a gentle, supportive approach to care for babies and young children.
