Baby on Board:Pregnancy
You have a baby on the way. Congratulations. A new journey is beginning, and we’re here to support you.
Pregnancy is a time of significant physical and emotional change, and many people seek additional care during this period. At Freyja Health, we offer supportive, integrative care during pregnancy, with a focus on nourishment, comfort, and overall wellbeing.
Our team of naturopaths, acupuncturists, and nutritionists works alongside routine antenatal care to provide individualised support, including nutrition and lifestyle guidance, tailored to your needs throughout pregnancy.
Our practitioners have experience assisting pregnant women with:
Pregnancy Care
Our practitioners provide gentle, integrative support during pregnancy, with a focus on comfort, nourishment, and overall wellbeing.
Care may include individualised nutrition and lifestyle guidance, as well as acupuncture where appropriate, tailored to each stage of pregnancy. We take a collaborative approach and are happy to work alongside your obstetrician, midwife, or doula to support you throughout this time.
Our team is experienced in providing considered, supportive care designed to complement routine antenatal care
How our services can help you while pregnant:
Acupuncture
Pregnancy is a time of change, and many people seek supportive care during this period. Acupuncture may be used as part of an integrative approach to promote relaxation and overall wellbeing throughout pregnancy, alongside routine antenatal care.
The First Trimester:
The early weeks of pregnancy can feel both exciting and overwhelming. Many parents-to-be choose acupuncture during the first trimester as a gentle, grounding way to support relaxation and overall wellbeing, creating space for rest and calm as the body adjusts to early pregnancy.
Acupuncture offers gentle, nurturing support for balance and wellbeing during early pregnancy.
The Second Trimester:
As you move into the second trimester, many people choose acupuncture as a gentle way to pause, reconnect, and support relaxation and overall wellbeing as the body settles into pregnancy.
The Third Trimester – Birth and Beyond
As birth approaches, many parents-to-be choose acupuncture as a gentle, grounding ritual to support relaxation, rest, and emotional wellbeing in the final weeks of pregnancy.
The Fourth Trimester
The first 40 days
The weeks following birth are a time of deep transition — for body, mind, and identity. At Freyja Health, we offer gentle, integrative support to nurture mothers as they recover, rest, and settle into life with their newborn.
Our postnatal care focuses on nourishment, restoration, and emotional wellbeing, with personalised guidance designed to support you during this tender chapter. Care is calm, considered, and tailored to your individual needs, working alongside standard postnatal and medical care
