At Freyja, our focus is on what TO eat, rather than what NOT to eat. We want you to eat in abundance to nourish and flourish. We want to help you use food as your medicine, and make the absolute most out of what you are eating.
We work beyond just simply changing your diet. We want to ensure you are digesting, absorbing, metabolising and excreting your food properly so that you are getting the most out of your diet to help you thrive. The focus then is not only what you are putting in your mouth, but your digestive health, especially your gut microbiome.